Janna returns to St. Croix to teach Pony Club camp while Scott dives the island's wrecks and reefs — sea turtles, sunset hammocks, and Caribbean hospitality in Frederiksted.
Charleston Cooper River Bridge Run 10K personal story of a sub one hour PR, tough bridge miles, downtown finish push, and lessons from pacing, grit, and race day logistics
A bittersweet last day in Ecuador - hiking to Los Frailes beach and soaking up Puerto Lopez before flying home.
Discover the charm of Puerto Lopez through a day trip to Isla de la Plata, featuring close encounters with blue-footed boobies and dinner at a local landmark
Our Split Day in Puerto Lopez: Beachside Bliss and Scuba Diving Adventures.
Experience a coastal escape to Puerto Lopez. Stay in a bungalow, watch the sunset from an abandoned boat, and dine on seafood at Carmitas
Explore Cuenca, Ecuador, by climbing 439 stairs to Turi for city views, strolling the Tomebamba River walk, and relaxing in the Piedra de Agua thermal mud baths.
Navigate the bus route from Baños to Cuenca with this practical guide on luggage safety, terminal transfers, and we find the best local empanadas along the way.
From Class III-IV rapids on the Pastaza River to the iconic 'Swing at the End of the World,' join us for an action-packed day in Baños, Ecuador. We’re sharing our personal experience rafting the Upper Pastaza and catching a sunset that turned the sky purple.
We soaked in the Termas de la Virgen, met kayaking legend 'Fast Fred,' and survived the 25km bike ride down the Waterfall Route. Read about our experience ziplining Agoyán, hiking the Devil's Cauldron (Pailón del Diablo), and unwinding in a unique steam box spa.
